Publications

Health Books For Reference

Teacher Training Manual

This book contains theory, ancient yoga practices, postures, corrections, benefits of yoga, pranayama, limitations, bandhas, mudras, kriyas, mantras, etc. Also, this book describes how to stimulate internal organs and improve the functioning of glands and endocrine systems, nervous system, muscular system, respiratory system, cardiovascular system, digestive system, etc.

Yoga Helps To Prevent Health Issues

This book explains how yoga helps reduce stress, lower blood pressure, keep off weight, improve cardiovascular health, etc. Regular yoga practice creates mental clarity, and calmness and sharpens concentration, etc

Stress Management For medical doctors, I.T. professionals, and Police officers

This book contains What is Generalized Anxiety & Stress Disorder? What are the causes and symptoms? What are the physical signs etc? This book helps prevent and manage stress through mindfulness techniques, pranayama ( deep and left nostril breathing), Meditation, etc. Chicago police officers practice left nostril breathing to manage their stress which was taught by Subramanian.